Road Cycling Training
Home Articles Categories Search About

All Articles

113 articles - Page 9

  • Thumbnail for UCI's 2026 Rule Changes Explained: What Amateur Cyclists Need to Know
    🚴 Gear

    UCI's 2026 Rule Changes Explained: What Amateur Cyclists Need to Know

    UCI's 2026 equipment rules cap rim depth at 65mm, set minimum handlebar width at 400mm, and ban TT helmets on road stages. Here's what actually affects you.

    Feb 20, 2026

  • Thumbnail for Should You Wait for the New Shimano Wireless Dura-Ace? What We Know in February 2026
    🚴 Gear

    Should You Wait for the New Shimano Wireless Dura-Ace? What We Know in February 2026

    Patent filings point to a 13-speed fully wireless Dura-Ace landing mid-2026. Here's a clear buyer decision framework: who should wait and who should buy now.

    Feb 19, 2026

  • Thumbnail for Recovery Tech in 2026: How AI Wearables Are Replacing Gut Feel for Cyclists
    📱 Tech

    Recovery Tech in 2026: How AI Wearables Are Replacing Gut Feel for Cyclists

    Garmin Training Readiness, WHOOP 5.0, and new AI platforms are changing how cyclists decide when to go hard and when to back off. Here's what actually works.

    Feb 18, 2026

  • Thumbnail for Shimano Wireless Road Groupset 2026: Everything We Know
    🚴 Gear

    Shimano Wireless Road Groupset 2026: Everything We Know

    Shimano's fully wireless road groupset is coming. Get the full picture on specs, pricing, release timing, and whether to buy now or wait for R9300.

    Feb 17, 2026

  • Thumbnail for Early Season Race Prep: The February Training Strategy That Actually Works
    🏋️ Training

    Early Season Race Prep: The February Training Strategy That Actually Works

    The critical base-to-build transition happening right now. How to prep for spring races when pros are already racing and you're still building fitness.

    Feb 8, 2026

  • Thumbnail for AI vs Human Cycling Coach: 2026 Comparison
    📚 Comparisons

    AI vs Human Cycling Coach: 2026 Comparison

    Tested six AI cycling coaches for 12 months. Here's when they beat human coaching, when they fail, and which ones actually improve your FTP and performance.

    Feb 7, 2026

  • Thumbnail for Should You Switch to Shorter Cranks? Complete Guide to 150mm-170mm
    📚 Guides

    Should You Switch to Shorter Cranks? Complete Guide to 150mm-170mm

    Shorter cranks reduce fatigue by 15-20% without losing power. Here's what Pogacar and Vingegaard already know about 150-165mm crank arms.

    Feb 6, 2026

  • Thumbnail for How to Build a Base Training Plan With 8 Hours a Week
    📚 Guides

    How to Build a Base Training Plan With 8 Hours a Week

    A realistic 12-week base plan for time-crunched cyclists. Zone distribution, weekly structure, and when to actually add intensity.

    Feb 5, 2026

  • Thumbnail for Best Cycling Power Meters Under $400 in 2026
    🔍 Reviews

    Best Cycling Power Meters Under $400 in 2026

    Real-world testing of 7 affordable power meters. Accuracy, battery life, and which ones actually help you train better.

    Feb 5, 2026

  • Thumbnail for Wahoo SYSTM vs TrainerRoad: Indoor Training Platforms Compared
    📚 Comparisons

    Wahoo SYSTM vs TrainerRoad: Indoor Training Platforms Compared

    Six months split between both platforms. Which one actually makes you faster when you've only got 8 hours a week?

    Feb 5, 2026

  • Thumbnail for Recovery Weeks: Why You're Probably Doing Them Wrong
    📚 Guides

    Recovery Weeks: Why You're Probably Doing Them Wrong

    I skipped recovery weeks for years and plateaued. When I finally started taking them seriously, my FTP jumped 15 watts in 3 months. Here's how to rest properly.

    Jan 16, 2025

  • Thumbnail for Indoor Training That Doesn't Suck: How to Make Trainer Time Count
    📚 Guides

    Indoor Training That Doesn't Suck: How to Make Trainer Time Count

    I spent 300 hours on the trainer last year. About 200 of those were wasted before I figured out what actually works. Here's the optimized approach.

    Jan 9, 2025

Previous
1...8910
Next
Road Cycling Training

Training guides, gear reviews, and nutrition tips for road cyclists. Improve your performance with science-backed training methods.

Articles Training Gear Nutrition Tech Search About RSS

© 2026 Road Cycling Training. All rights reserved.

Content created with AI assistance and reviewed by our editorial team.