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  • Thumbnail for Ashlin Barry's U23 Worlds Gold: The Pacing Lesson
    🏋️ Training

    Ashlin Barry's U23 Worlds Gold: The Pacing Lesson

    Ashlin Barry attacked alone with 30km left to win USA Cycling's first U23 Worlds road title. See the splits and learn when to go solo instead of waiting.

    Sep 27, 2026

  • Thumbnail for Worlds Men's Road Race: The Wide-Open Rainbow Jersey Bet
    🏋️ Training

    Worlds Men's Road Race: The Wide-Open Rainbow Jersey Bet

    Pogačar's absent from Sunday's 273.7km Worlds men's road race in Montreal. Compare Evenepoel, Van der Poel, Van Aert, and del Toro's rainbow jersey odds.

    Sep 26, 2026

  • Thumbnail for Worlds Women's Road Race: Vallières Mill's Home Bet
    🏋️ Training

    Worlds Women's Road Race: Vallières Mill's Home Bet

    Vallières Mill defends her Worlds road race title at home in Montreal Sept 26 against Vollering, Kopecky, and Niewiadoma. Learn how the pacing bet plays out.

    Sep 24, 2026

  • Thumbnail for Italy's Mixed Relay TTT Gold: The Pacing Lesson
    🏋️ Training

    Italy's Mixed Relay TTT Gold: The Pacing Lesson

    Italy beat France by 8.59 seconds to win Montreal's Worlds mixed relay TTT gold. Learn why mixed teams must pace for the exchange, not one rider's number.

    Sep 23, 2026

  • Thumbnail for Zwift's Fall Update Now Uses Your WHOOP Recovery Score
    📱 Tech

    Zwift's Fall Update Now Uses Your WHOOP Recovery Score

    See how Zwift's Fall 2026 update pulls your WHOOP Recovery Score into training plans, adds Watt Lock ERG mode, and prices the new Zwift Ride V2 smart bike.

    Sep 22, 2026

  • Thumbnail for Worlds TT Results: Two Pacing Bets, Both Paid Off
    🏋️ Training

    Worlds TT Results: Two Pacing Bets, Both Paid Off

    Evenepoel led every split for his 4th straight Worlds TT title while Reusser negative-split past Vollering for gold. Compare how both pacing bets paid off.

    Sep 21, 2026

  • Thumbnail for Heavy Strength Training for Cyclists: What Works
    🏋️ Training

    Heavy Strength Training for Cyclists: What Works

    Discover what the first meta-analysis on heavy strength training in cyclists found: real gains in efficiency and power, but not VO2max.

    Sep 20, 2026

  • Thumbnail for Reusser vs. Vollering: The Worlds TT Pacing Lesson
    🏋️ Training

    Reusser vs. Vollering: The Worlds TT Pacing Lesson

    Reusser defends her Worlds TT crown in Montreal Sept 20 against Vollering and Longo Borghini. Compare three pacing profiles built for one identical course.

    Sep 19, 2026

  • Thumbnail for Shimano SPD-SLR: Should You Upgrade Your Pedals?
    🚴 Gear

    Shimano SPD-SLR: Should You Upgrade Your Pedals?

    Shimano broke 23 years of SPD-SL compatibility with its new SPD-SLR pedal system. Compare the weight, stack height, and fit trade-offs before you upgrade.

    Sep 18, 2026

  • Thumbnail for Evenepoel Chases History: The Worlds TT Pacing Lesson
    🏋️ Training

    Evenepoel Chases History: The Worlds TT Pacing Lesson

    Remco Evenepoel chases a 4th straight Worlds TT title on Montreal's fast 39.2km course Sept 20. Learn how to pace a high-speed course, not a flat grind.

    Sep 17, 2026

  • Thumbnail for Del Toro Nearly Cracked, Then Won: A Worlds Lesson
    🏋️ Training

    Del Toro Nearly Cracked, Then Won: A Worlds Lesson

    Isaac del Toro nearly cracked before beating Paul Seixas at GP Montréal 2026, the last Worlds dress rehearsal. Learn what it means for 2026 Worlds favorites.

    Sep 15, 2026

  • Thumbnail for Pogačar's Out of Worlds 2026: Montreal Wide Open
    🏋️ Training

    Pogačar's Out of Worlds 2026: Montreal Wide Open

    Tadej Pogačar's season-ending surgery rules him out of Worlds 2026 in Montreal. Learn how the men's road race favorites and tactics change without him.

    Sep 14, 2026

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