Ashlin Barry's U23 Worlds Gold: The Pacing Lesson
Ashlin Barry attacked alone with 30km left to win USA Cycling's first U23 Worlds road title. See the splits and learn when to go solo instead of waiting.
🏋️ Training
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112 articles
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🏋️ TrainingWorlds Men's Road Race: The Wide-Open Rainbow Jersey Bet
Pogačar's absent from Sunday's 273.7km Worlds men's road race in Montreal. Compare Evenepoel, Van der Poel, Van Aert, and del Toro's rainbow jersey odds.
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🏋️ TrainingWorlds Women's Road Race: Vallières Mill's Home Bet
Vallières Mill defends her Worlds road race title at home in Montreal Sept 26 against Vollering, Kopecky, and Niewiadoma. Learn how the pacing bet plays out.
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🏋️ TrainingItaly's Mixed Relay TTT Gold: The Pacing Lesson
Italy beat France by 8.59 seconds to win Montreal's Worlds mixed relay TTT gold. Learn why mixed teams must pace for the exchange, not one rider's number.
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📱 TechZwift's Fall Update Now Uses Your WHOOP Recovery Score
See how Zwift's Fall 2026 update pulls your WHOOP Recovery Score into training plans, adds Watt Lock ERG mode, and prices the new Zwift Ride V2 smart bike.
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🏋️ TrainingWorlds TT Results: Two Pacing Bets, Both Paid Off
Evenepoel led every split for his 4th straight Worlds TT title while Reusser negative-split past Vollering for gold. Compare how both pacing bets paid off.
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🏋️ TrainingHeavy Strength Training for Cyclists: What Works
Discover what the first meta-analysis on heavy strength training in cyclists found: real gains in efficiency and power, but not VO2max.
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🏋️ TrainingReusser vs. Vollering: The Worlds TT Pacing Lesson
Reusser defends her Worlds TT crown in Montreal Sept 20 against Vollering and Longo Borghini. Compare three pacing profiles built for one identical course.
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🚴 GearShimano SPD-SLR: Should You Upgrade Your Pedals?
Shimano broke 23 years of SPD-SL compatibility with its new SPD-SLR pedal system. Compare the weight, stack height, and fit trade-offs before you upgrade.
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🏋️ TrainingEvenepoel Chases History: The Worlds TT Pacing Lesson
Remco Evenepoel chases a 4th straight Worlds TT title on Montreal's fast 39.2km course Sept 20. Learn how to pace a high-speed course, not a flat grind.
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🏋️ TrainingDel Toro Nearly Cracked, Then Won: A Worlds Lesson
Isaac del Toro nearly cracked before beating Paul Seixas at GP Montréal 2026, the last Worlds dress rehearsal. Learn what it means for 2026 Worlds favorites.
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Pogačar's Out of Worlds 2026: Montreal Wide Open
Tadej Pogačar's season-ending surgery rules him out of Worlds 2026 in Montreal. Learn how the men's road race favorites and tactics change without him.