Ashlin Barry's U23 Worlds Gold: The Pacing Lesson
Ashlin Barry attacked alone with 30km left to win USA Cycling's first U23 Worlds road title. See the splits and learn when to go solo instead of waiting.
Training
78 articles - Training plans, workouts, and performance tips
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Worlds Men's Road Race: The Wide-Open Rainbow Jersey Bet
Pogačar's absent from Sunday's 273.7km Worlds men's road race in Montreal. Compare Evenepoel, Van der Poel, Van Aert, and del Toro's rainbow jersey odds.
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Worlds Women's Road Race: Vallières Mill's Home Bet
Vallières Mill defends her Worlds road race title at home in Montreal Sept 26 against Vollering, Kopecky, and Niewiadoma. Learn how the pacing bet plays out.
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Italy's Mixed Relay TTT Gold: The Pacing Lesson
Italy beat France by 8.59 seconds to win Montreal's Worlds mixed relay TTT gold. Learn why mixed teams must pace for the exchange, not one rider's number.
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Worlds TT Results: Two Pacing Bets, Both Paid Off
Evenepoel led every split for his 4th straight Worlds TT title while Reusser negative-split past Vollering for gold. Compare how both pacing bets paid off.
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Heavy Strength Training for Cyclists: What Works
Discover what the first meta-analysis on heavy strength training in cyclists found: real gains in efficiency and power, but not VO2max.
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Reusser vs. Vollering: The Worlds TT Pacing Lesson
Reusser defends her Worlds TT crown in Montreal Sept 20 against Vollering and Longo Borghini. Compare three pacing profiles built for one identical course.
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Evenepoel Chases History: The Worlds TT Pacing Lesson
Remco Evenepoel chases a 4th straight Worlds TT title on Montreal's fast 39.2km course Sept 20. Learn how to pace a high-speed course, not a flat grind.
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Del Toro Nearly Cracked, Then Won: A Worlds Lesson
Isaac del Toro nearly cracked before beating Paul Seixas at GP Montréal 2026, the last Worlds dress rehearsal. Learn what it means for 2026 Worlds favorites.
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Pogačar's Out of Worlds 2026: Montreal Wide Open
Tadej Pogačar's season-ending surgery rules him out of Worlds 2026 in Montreal. Learn how the men's road race favorites and tactics change without him.
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Enric Mas Won the Vuelta: The Pacing Lesson for Us
Enric Mas won his first Grand Tour by defending a 2:15 lead instead of chasing bigger gaps. Learn the pacing lesson behind the 2026 Vuelta a España result.
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Worlds 2026: Amateur Guide to Montreal's Climbs
Montreal's 2026 Worlds circuit hits the Camillien-Houde climb up to 12 times. Learn how to train for a repeated punchy-climb road race before Sept 20.