McNulty's Worlds Gold: The 32km Solo Bet
Three days in, and this Vuelta still hasnât shown its real hand. Monaco was a handling puzzle. Stage 2 came down to a bunch sprint. Font Romeu (todayâs stage, still unfolding as we write this) is the first summit finish, but itâs one stacked climb into one finish line, a single decision point dressed up as two gradients. Stage 4 is the first day this race stops being one puzzle and becomes four. Andorra la Vella to Andorra la Vella, 104.8km, and somehow 3,024m of climbing packed into a loop that never leaves the principality.
Weâve covered a stacked finish and a single hour-long grind already this year. This is neither. Itâs Port dâEnvalira, Collada de BeixalĂs, Coll dâOrdino, and the Alto de La Comella: four categorized climbs, each with a different job to do, separated by descents that give you something back but never all of it. Pace this stage like one long effort and youâll misjudge which climb is actually dangerous. Pace it like four unrelated climbs and youâll spend too much on the wrong one. The real skill is treating it as what it is: a full-day energy budget, not a single reserve-for-the-end decision.
Quick Verdict: Pacing a Four-Climb Stage
Climb Distance/Gradient Role Target Effort Port dâEnvalira (cat. 1) 23.3km at 5.1%, summit 2,409m The marathon opener 78-85% FTP â patience, not power Collada de BeixalĂs (cat. 1) 6.5km at 8.5%, ramps to 16% The shock climb 90-96% FTP â short, steep, honest Coll dâOrdino (cat. 1) 9.9km at 7%, summit 1,989m The accumulation test 85-92% FTP â where fatigue actually shows up Alto de La Comella (cat. 3) 3.9km at 5.9%, summit 1,347m The launch pad Full gas if the race is live Finish 4.8km technical descent to Andorra la Vella Not a summit finish Sharp, not spent Race date: August 25, 2026 Stage distance: 104.8km, Andorra la Vella to Andorra la Vella â 3,024m of elevation gain The lesson: Four different climbs arenât one long climb with gaps in it. Each one asks a different question, and the finish isnât even at the top.
Font Romeu taught a specific lesson: two climbs stacked with almost no recovery between them are really one long effort in two gradients, and the entire pacing decision is how much you save on the gentle first section for the steeper second one. Thatâs a two-variable problem. Stage 4 has four variables. And hereâs the part that actually changes the math: real descents between three of them. Not full recovery. Nobody free-wheels down a Pyrenean pass at zero watts for twenty minutes and arrives fresh. But a descent isnât a climb either, and treating this stage like one continuous 100km grind (the mistake that would work fine on a stage with one climb) will leave you making the wrong sacrifice on the wrong ascent.
The shape here is closer to what we wrote about a very different âfour climbsâ stage back in August: the Tour de France Femmes finale over four ascents of the Col dâĂze. That stage repeated one climb four times, which meant you could calibrate: ride the first three identically, save everything for a fourth ascent you knew in advance would be harder. Stage 4 doesnât give you that gift. Every climb here is a different road, a different gradient, a different demand, and you donât get three free reps to learn the pattern before the one that matters. You have to know the shape of the day before you start, because the day wonât teach it to you gently.
Port dâEnvalira (23.3km at 5.1%, summit 2,409m): This is the highest paved mountain pass in the Pyrenees, and it opens the stage almost immediately out of Andorra la Vella. At just over 5%, itâs not a steep climb by category-1 standards. Itâs a long one, closer to 45-50 minutes of steady climbing for most of the peloton. That length is the trap. A gradient this manageable invites riders to sit near threshold for the better part of an hour because it feels sustainable in the moment. Itâs the first of four climbs. Ride it like the marathon opener it is: 78-85% FTP, patient, boring on purpose. Whatever you save here youâll need three more times before the day is over.
Collada de BeixalĂs (6.5km at 8.5%, ramps to 16%): This is where the character of the stage changes completely. Short, brutally steep, with pitches that hit double digits and spike well past them. Thereâs no pacing this one the way you paced Envalira. An 8.5% average with 16% ramps doesnât reward patience, it rewards being able to produce real power while everything above threshold hurts. Target 90-96% FTP here, and expect the RPE to run ahead of the power number on the steepest sections. This is the climb most likely to open the first real gaps of the day, precisely because it punishes anyone who spent too freely on the long, gentle first ascent.
Coll dâOrdino (9.9km at 7%, summit 1,989m): Nearly 10km at a genuinely hard average gradient, arriving after roughly 60km and two descents already in the legs. This is the accumulation test: not the steepest climb of the day, not the longest, but the one where fatigue from the first two efforts actually shows up in the numbers. Riders who paced Envalira and BeixalĂs correctly should still be producing 85-92% FTP here. Riders who didnât will find out on this climb, not before it.
Alto de La Comella (3.9km at 5.9%, summit 1,347m) and the descent to the line: Hereâs the detail that makes this stage genuinely unusual: the finishing climb is the easiest categorized ascent of the day (a category 3, at km 100 of 104.8) and it isnât the finish. From the summit, the road drops 4.8km back into Andorra la Vella. That means the stage doesnât end on a gradient. It ends on a descent, which flips the usual summit-finish logic on its head. Anyone still in contention has every reason to go completely empty on La Comellaâs 3.9km, because thereâs no climbing left to protect a deficit on afterward â just a technical descent where positioning and nerve matter as much as legs. Ride this climb at whatever you have left, because thereâs nothing to save it for.
Any event built around several distinct climbs separated by descents (a mountainous gran fondo, a hilly stage race, a long day in the Alps or the Rockies with more than one categorized pass) asks the same four questions, in order:
You donât need four Pyrenean passes to build this pattern. Any ride with three or four hills of different lengths and gradients works, or you can build the shape indoors.
Warm-up: 15 minutes progressive, ending with two 30-second openers at 100% FTP.
Block 1 â âEnvaliraâ: 30-35 minutes at 78-85% FTP (RPE 5-6/10). Long, controlled, deliberately unremarkable.
Descent 1: 5 minutes at 60-65% FTP. Not full recovery â moving, not resting.
Block 2 â âBeixalĂsâ: 8-10 minutes at 90-96% FTP (RPE 8/10), with the final 2 minutes at 100%+ to simulate the steepest ramps.
Descent 2: 5 minutes at 60-65% FTP.
Block 3 â âOrdinoâ: 15-18 minutes at 85-92% FTP (RPE 7/10), holding steady despite accumulated fatigue.
Descent 3: 5 minutes at 60-65% FTP.
Block 4 â âLa Comellaâ: 6-8 minutes, everything you have left (RPE 9-10/10), no reserve.
Cool-down: 8-10 minutes easy, including a couple of hard accelerations to simulate descending under pressure with tired legs.
Total time: 100-115 minutes.
The test: Compare your power in block 3 (Ordino) to block 1 (Envalira). If it holds close to the same percentage of FTP, you paced the opener correctly. If it drops noticeably, you spent too much on the long, gentle climb and paid for it on the accumulation test. Thatâs the exact mistake this stage is built to expose. If your FTP number is more than six or eight weeks old, retest it before setting targets off these percentages. A four-climb day is the worst possible place to find out your threshold moved.
Stage 4 isnât harder than Font Romeu because any single climb on it is worse. Itâs harder because it asks four separate pacing questions instead of one, with descents in between that give back just enough energy to tempt you into spending it wrong. Ride Envalira like the long, patient opener it is. Respect BeixalĂs for what its gradient actually does, not what its length suggests. Recognize Ordino as the climb where earlier mistakes get exposed. And go empty on La Comella, because for the first time all week, thereâs no uphill finish left to protect.
For anyone riding a mountainous event with more than one climb on the profile, the transfer is direct: rank your climbs before the ride starts, and budget descents as partial recovery rather than full recovery. Save your least restrained effort for whichever ascent leaves the least room to recover afterward. Thatâs the whole test Andorra is setting up tomorrow, and itâs the same one waiting on any long day with more than one mountain on the map.
Stage distance, elevation gain, and climb data from La Vueltaâs official stage 4 page. Additional route and climb context from IDL ProCyclingâs 2026 Vuelta route preview. Training targets are estimates based on power-based training principles. Adjust for your own tested FTP and conditions.